Fitness make over up date

Dear Readers,

Day 15th day, of my 90 day fitness  make over. Its been a challenge to stay focus. So here what I have committed to; 3 days gym for a 1 hour cardio work out. Yoga on Saturday morning, Friday morning Cassy Ho”s creator of  pop Pilates 5 minutes thigh work out. I am working  decreasing the snacks and sugar in take. I have increased water in take to 32 oz per day. I checked with my doctor and I am on a great vitamin regimen. Yes, I do believe in the combination of good eating and supplements. Each day I make healthy choices for lunch and dinner and Breakfast  a protein shake or oatmeal.
My body aches, no my body hurts from the workout, but I know it from a lack of using my muscles and stretching.
I am sleeping better and have better energy
I didn’t weigh myself because I don’t want this to turn into a numbers game.
This 90 days is about a serious commitment to a life style change.
See you in fifteen days.

November 5, 2019

November 15th