WAP, by Cardi-B ,the negative images of Black women

There is a new rap song out by rapper Carid-B, and Megan thee Stallion expressing black women sexual liberation and empowerment. My observation of the video and lyrics is that these women do not speak truth, they do not represent all black women, and there is more important issues facing Black Women besides the desire of sexual satisfaction. I invite you to watch the video called WAP.  WARNING if you have children in your home view the video when they are not around.

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Recovery Day

Dear Readers, 

Recovery day, some people advise taking a self care day. My question to you is do you take time to create a structured recovery day? While you’re thinking about the answer, bear in mind that some people become deeply caught up in the “ Grind” that they lose focus and the drive to create a good self care plan for them and family.  

Recovery day is an entire day off from physical and mental work. I am thankful that I live alone and my peace on recovery days is not disturb. Even if you live at home with family, think about introducing recovery day, especially if there are children in the home. Teaching children how to have a recovery day or down time will be helpful to their emotional and mental well-being, children will understand how to enjoy quiet time at home. Most homes are filled with  noise, chaos, 24 hours TV watching, video games, social media, babies crying, children running, playing, and fighting, and no one is paying attention to how all of this chaos and noise is affecting them emotionally and mentally.  

I am talking from experience. Growing up as a child privacy and quiet time was not taught it was frowned upon. My parents’ attitude was I lived in their house and should abide by their rules, so staying in my room for private or quiet time was viewed as being defiant. When I became an adult and started living on my own I began to understand the importance of developing good habits of structuring recovery days. 

 My rules for recovery day

  1. No house cleaning 
  2. Sleep late or just rest in bed
  3. Eat healthy foods and drink lots of water
  4. No checking social media, emails, or long phone conversations 
  5. Think about the week ahead and plan 
  6. If you have children limit watching television, read or play board games 
  7. Have a family meal and talk
  8. Connect with self wash your hair, give a self manicure and rub your feet 
  9. If the weather permits take a walk

 Recovery day should end either by making popcorn and watching a good movie or continue reading that book you want to finish, and go to bed early time.  

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Today is the Day. The Chase is Over.

Dear Readers, 

It all came down to today. This is the day. The chase is over. I am 56 years old and I have finally reached the moment of full clarity, peace and the healing process is getting better and better. The feelings of heaviness, fear, anger, and resentment these emotions and voices will no longer have the power to burden me and whisper to me that I am not worth it. My healing process began in 1992 and at the time I thought that it would take me about a year to heal from the damage of my childhood, an abusive marriage, and what I didn’t know was from years of more abusive relationships that included the intimate relationships and family and friends. Let me tell you this  when you find yourself on the path to healing from emotional, sexual and physical brokenness don’t expect the people closest to you to be supportive, in some cases they are the people who will become obstacles on your journey, and you will have to make the choice to leave them behind with the rest of the wreckage. 

Today is the day that I can release years of pain, suffering, anger, and the struggles of chasing after the unknown. Today is the day I understand that what kept me prisoner was how I was thinking, and becoming a slave to the idea that my life was worthless because I haven’t become the success of the American dream. I don’t own a house, a car, and I don’t make a six figure salary. I berated myself mentally for not getting it right and for having to start over and over. When I think back on how many years that I didn’t feel loved , but search for love and the whole time I didn’t love me because I thought that it was the duty of others to love me, and my anger grew when I didn’t receive love. I  used sex as a means to feel. I was dead inside, but I thought sex would make me feel something, The only result of this behavior was more emptiness and being used as an object of pleasure, and not being cherished as a whole being. 

Today, Friday, July 24, 2020 as I sit in my bedroom with tears flowing, pouring out all the suffering, pain, uncertainty, and years of dying over and over and reliving the same tragedy over and over, I was numb and bitter. I was a slave to depression, eating orders and carrying around the  negative labels that others heaped on me because I believed them. I am not ashamed to say that I never fully experienced a mother’s love, but I am no longer going to allow that to drag me down.  On July 20, 2020, we celebrated my mother’s 76th birthday and I am enjoying the relationship we presently have.  I am no longer struggling, no let me rephrase that I am no longer choosing to struggle or to see life as a struggle. There are challenges, but I don’t choose to see them as a problem or a negative experience.  

I am thankful for all the intimate relationships that did not work out because they were not the ones for me and each one taught me a lesson. I am thankful for all the friends that left me when I was at my darkest moment because these people enlighten  me how to carefully invest in true friendship. I am thankful for this time of being alone in my own space because it has prepared me to understand who I am and to never allow loneliness to rear its ugly head to force me into the fear of running into another dysfunctional relationship so that I would be distracted from continuing on my journey of healing. I am thankful for being sheltered in place, although the world continues to be in chaos I have used this time to center myself in a state of peace. I am thankful for being able to work from home. I am thankful for the gifts and talents I have discovered that keep me free from  thinking that I will spend the rest of my life a slave to punching a time clock.  I am thankful for the friends and family who stuck with me through all of my drama. I am thankful for my blogging community. 

Today is the day that I released that I have a wealth of experiences to share by publishing my books on amazon. I am thankful for the creations of Conversations with J.R. Floyd, that gives me a public voice on all major social media platforms to help others to heal.  It’s been a bumpy and  dark, but amazing journey and I know that life is better because I am making it better. 

Who am I? I am J. R. Floyd , Inspirational Coach, Author, Singer, and Educator, currently works as a College Writing Consultant. A winner of the Jacob A. Weiser play-writing award for her work The Conversation. She was a freelance writer for Street News, and appeared in the gospel play Oh Lord: Why Did I get Married?She is a member of the BMCC Downtown Chorus. Performed at Carnegie Hall in the Manhattan Concert Productions: Let you Voice Be Heard, 2019. Author of The Waiting Game, A Different Flavor of Love & 90 Days of Reflection, Discovery, & Renewal.  


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