What’s Important Now

Dear bloggers,  it’s been about one week since New York City has been slowly shutting down due to the Corona-virus. No matter what state you live in, today, I want to encourage you to remember this too shall pass. I invite you to think about the word WIN, What’s Important Now. Right where you are, think about what’s important now. Since this lock down has been set in place, people have been in a hurry to get back to “ normal” .  I hear people talk about feelings of fear, panic, chaos, depression, anger and confusion considering the circumstances these are all legitimate emotions. 

 

Question, how are you fueling these emotions? Are you a news hoarder?  It’s okay to check in for an update, but it is your Television, Cell phone, I pad, and Radio on 24 hours, so that your mind  is being bombarded with News. Yes, the fear about money, bills, rent, mortgage, car payments and so on are real. How is worry and panic going to solve your troubles? Try to avoid adding more stress and tension in your home during this period of being shut in. 

 

I suggest you try to focus on What’s Important Now. 

 

Focus on remaining as calm as you can. It’s important to maintain structure, make plans for how you’re going to spend the days, weeks maybe months. It’s okay to go out as a family for walks, exercise is important to maintain strength, eat well, avoid loading up on junk foods. Keep a regular sleep schedule. Use this time for self reflection individually and as a family. Maybe now is the time to create a new future for your family, or are you willing to go back to life as you call “ normal” . This crisis will change us as people and as a nation.  Are you going to come out of this crisis with a greater appreciation for family, God, your house of worship, place of employment, health, and home. Or better awareness about What’s Important Now? Will your bond with the people who matter most  be stronger? 

 

 I am thankful that I have a roommate and I am not alone. I am thankful to be able to work from home, and earn a paycheck.  I am thankful for my live Facebook chats to share words of empowerment. I am grateful I can talk to a community of bloggers. I have my life, my health, my family and friends are protected. This is What’s Important Now. 

 

My thoughts and prayers, are with the world.

 

A new number doesn’t mean change

Dear Readers,

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So, the count down to the New Year ( 2020) has begun and many people are feeling the anxiety of an approaching new year. You are not alone in your HOPES that maybe a ” New Year” will being more joy, happiness, adventure, and less drama. There is absolutely noting wrong with HOPING, but if our not putting the effort, time, energy, work, and developing a plan of how your going to make the change you desire. Are you aware of why you haven’t had a better quality of life?

Before the ending of 2019, have you sat down in deep contemplation about the obstacles, mental and emotional baggage that you continue to carry into each ” New Year”, yet you keep HOPING. A new number or a new year isn’t going to change any of the situations in your life unless you change. Don’t expect the people or situation around you to change if your not willing to get clear and understand that you can’t continue behaving in the same manner expecting new results.

If you continue to walk the same path than this means you have become stagnate and complacency has set in. So, just using lip services of wishing for change isn’t going to bring about the beauty of a new life. If your living in FEAR of the unknown then letting go of the old in exchange for the new isn’t for you.

Here is a question to ask yourself, How bad do you want or need change? Look around do you like what you see?

How many times are you going to confuse secretly to yourself, ” I am so tried of this?”  Whatever your ” This ” is  making unless New Years Resolutions will help to bring change if you don’t take control of your life. The conversation needs to take place with yourself. I had a dear friend and co worker, who recently celebrated her 56th birthday by taking a cruise, she passed away on that cruise, and the lost was shocking to all of us who knew her.  The point is she made everyday that she lived count. She’s been taking two cruises a year since 2008, This was her way of seeing the words and experiencing the joy, excitement and adventure of  life.

This is your life, your the writer of the script and you can change, edit, revise as much as you want to until you have what you can called ” Your Best Life”. nothing is perfect and it never will be, but haven’t you waited long enough?

The wait is over the choice is yours.

HAPPY 2020 from DRAGTHEPEN

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Now Versus Then

Dear Readers, The information that we gain over time through experiences is what shapes us. How many time have you hear people say, ” I wish I knew then what I know now.” maybe I would have made better choices. I say, what you didn’t know then wasn’t for you to know. We are a result of our experiences whether negative or positive it’s because we work with the information we are given, and sometimes we work with what we think we know on our own. It is never too late to use the new information that we are given in order to make out life better. Thank you for watching and  don’t forget to like this video.

 

 

Value In our Experiences

Dear Readers,

Many years ago I read Self Matters by Dr. Phil, In the Meantime and Value in the Valley, by Iyanla Vanzant, this was in the 90s, at that time I was under the silly notion that reading these books was going to make me a better person for the next relationship.

Here it is 24 years later, and I revisited these same books and the message is much clearer. Why? Today, I have better understanding that seeking to be a better me for the sake of a relationship was at the root of me thinking that I needed validation as a women, and this validation depended on whether I was successfull in a relationship.

What I did not understand then was how to value my experiences even when they were painful, and emotionally damaging. I did not receive the lesson that I was supposed to be better for me. So the more I worked at being better for the next relationship the less I knew about me.

I did not know that I was supposed to learn lessons about why I seeked out men who were only interested in the physical aspect of the relationship. I did not comprehend that the time in between relationships should be used for self reflection. I did not want to be alone and I thought the cure for my loneliness was a man. I was unaware that the period of transition from one relationship to the next is called the “meantime”… a time to heal, reflect, and wait. My in the meantime meant crying, depression, drinking, and trying to figure out ways to make him come back. It was always about the relationship because I did not know that self mattered until I read Dr. Phil’s book. What I gathered is this that a dyfuncational self leads to attracting dyfuncational and abusive men.

The value in my experience taught me what wasn’t working and why. I was putting too much attention nursing my pain and thinking this isn’t going to happen again, but it did happen more times than I care to count.

I blamed men. I convinced myself that they were mean, abusive, cold, heatless, lairs, cheaters, cheap and can not be trusted. After years of soul searching, healing and learning about myself, I understand my role in opening the door for the abuse. I believed the lies because I did not  want to face the truth. I knew the men I was involved with were cheaters and cheap. They weren’t heartless and cold these men did not want to be emotionally connected to me they way I desired. The men from my past knew that I had low self esteem, and that I hadn’t discovered my self worth. They saw me as an opportunity and a means to an end.

As difficult as this may be to hear there is Value in our Experiences. While we are going through the darkness we can’t see the lessons. It is when we step away from the drama, and push through to the light we can come to terms with the experiences that teach the lessons that brings awareness.

Thank you for stopping by dragthepen.

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