Are You in Over Your Head?

Dear Readers,

Photo by Rifqi Ramadhan on Pexels.com

Balance is a simple word. It means to distribute weight evenly. Recently I forced myself to slow down by rearranging my schedule due to feeling overwhelmed.  Each passing day I began to declutter my schedule and gain a better perspective on how to solve the issue of rushing, and not getting enough rest.  The rest I am referring to isn’t about the recommended 7-8 of sleep. I mean resting from that never ending To Do List. 

The last two years I’ve examined the quality of activities in my life, and made some changes. First, I do not volunteer my time for anything unless I am benefiting from the activity. I no longer say yes to any requests unless I review my calendar. I stopped cramming my calendar with activities. In other words, what I did not need in my schedule is more activities, instead take the activities I do have an add Balance. 

I am preparing for retirement and I need the time to explore and research my plan to relocate and build a tiny house. At this stage of my life I no longer feel the need or have the energy to Grind. I have noticed as I am advancing in age my mind and body are no longer willing to cooperate with me working 16 hour days. What I need more of is Balance and Consistency in making the quality of my life a priority. 

I do not need to add more tasks to my To Do List. I need to practice Balance. Being busy doesn’t mean productivity. Have you ever stopped to question what you’re busy doing and why? I have recreated my To Do List into five areas of my life: health, worship, finances, rest, and retirement. The goal is to  prioritize these five areas and Balance my time to give equality and quality to the goals I want to achieve in these areas. For example, in the area of Rest, I have been traveling more and taking weekend mental breaks by staying at an airbnb. The more I take weekend breaks from the same routines I feel energized, refreshed and I have more clarity. 

It’s so easy to lose sight of the demands we place on these human bodies. When was the last time you paid attention to how mentally and emotionally drained your feelings? Society tells us to be positive, push through, be strong and that multitasking is good. What I observe is a population of people who are exhausted, angry, eating poorly, rushing from one activity to the next, not enough quality time spent at home, and taking less and less time for mental breaks and vacations. 

Declutter your schedule, home and workspace. Throw out that never ending To Do List. Cancel the bucket list. Create a Life List. Take time to critically think why you’re feeling overwhelmed. How do you rest?  How is your mental and emotional health? Don’t you think it’s worth taking time to slow down and practice Balance, Consistency and adding some peace and joy into your life. 

Thank you for stopping by Dragthepen

A Saturday Reflection

Dear Readers,

In an ideal world I would have loved to wake up to the warm body of the man I love and a breakfast tray brought to my bed. I grind hard and would enjoy spending this perfect cozy, lazy Saturday with my partner who appreciates me and the effort I put into life and making our partnership a priority. Unfortunately, we don’t live in an ideal world. I woke up along, but praise God for the warm bed and roof over my head. I made my own breakfast tray and enjoy resting in bed before heading out to complete the business of the day. Life would be made easier with a help mate who truly understand that a relationship is a partnership with a balance of two people sharing the daily tasks of life. I am blessed that I am able to take care of myself, but this isn’t the way the creature planned for a man and woman to be alone. Most people like myself choose singleness over settling . I haven’t given up on love I choose to love me and wait until the man who is truly right for me to enters my life. Love yourself you are worth it💖

Moderation Versus Balance

 

Dear readers,

They say moderation, I say, there should be balance in all areas of life. I am 7 days into a 90 day fitness make over. No this isn’t a new years resolution.This is about life. Let me explain. August 2019 I celebrate an entire year of healing emotionally and spiritually. This path to healing began with 90 days of reflection, discovery and renewal through intense journaling, lots of quite time, reading self help books, listening and watching motivational speakers. During this healing process I discovered that I had never given myself over to such an intense path, can you image an entire year of focusing on self? It’s been very rewarding.

Recently, I began to notice that moderation isn’t my problem my new struggle is balance. I sat down and designed a pie chart of my life and discovered that I am lacking in the areas of socialization and health and fitness. What happened or is happening to me I allowed life to get in the way of my balance. I suffer from the awareness of how focusing on one or two areas of life can cause others areas to suffer. At the age of 55 I am 25 pounds overweight, and if I continue on this path it can be a dangerous one because high blood pressure and diabetes run strong in my family, and by the grace of God I have been luck, but I can’t live on luck forever.

This isn’t about weighing myself and playing the number game because my journey towards a fitness make over becomes about the numbers on a scale and not about overall health.
Looking at myself from a few years ago, I use to be a discipline eater, runner and love the game of tennis. But over time the trials of life beat me down. I made excuses why I could not find time to workout. I confess I am a snacker I love all things crunchy and salty. As for my sweet tooth donuts is my drug of choice.
I don’t enjoy being winded when I walk up stairs.
I don’t enjoy having to wear a double spanx under my clothing or ram shacking my wardrobe to find something to hide the imperfections for my love of eating greasy fried foods and donuts.

When I look at myself in pictures I cringe. I make no apologies I understand we live in a society that is pushing for acceptance, meaning love you as you are. I can’t support this idea if its going to lead to me ignoring my expanding waistline, the threat of heart decease, high blood pressure, diabetes, join and pain problems from being overweight.
Moving forward….today is day 7, and although its only been a short period of time, OMG the struggle is Deep.
I have committed myself to three days of 1 hour cardio and 1 days of yoga. My water intake is 32 oz daily, and. I have trimmed the snacking and sugar intake. The toughest adjustments are the portion control and working through the soreness. So join me on my website:  http://www.conversationswithjrfloyd.com/ my 15 day update complete with pictures. I hope I can inspire you to make a pie chart of your life and see what areas are out of balance.

 

 

 

Thank you for stopping by Dragthepen

http://www.conversationswithjrfloyd.com/

 

Word Wall

Dear readers, I beg a moment of your time.

As I proceed through each day I have become observant of people’s behavior; and conclude that we are communicating less and less.Below is a list of words that is becoming extinct.

love, forgiveness, appreciate, respect, support, encouragement, dedication, responsibility, accountability, belonging, sharing, caring, concern, compassion, passion, truth, honesty, trust, willingness, openness, unity, consideration, hope, peace, joy and balance.

I love the people who forgive me and I appreciate their respect, encouragement, and support. I hold myself responsible, and accountable for my actions and dedicate myself to sharing my concerns with the people who give me  a sense of belonging. When I fail in my duty to show compassion towards my fellow-man; the least  I can do is to be truthful in my willingness to be open and express honesty for and lack of consideration.

I hope that peace, joy and balance can  be restored to a world that lacks UNITY.

What Say You?

Blended Families

Dear readers,  Thank you for tuning into another of my videos from my YouTube channel, Conversations with J. R. Floyd.  In this video I have the pleasure of interviewing a wonderful sister, friend, wife, mother, and minister. Ms. Ty’East Bobb will give her view on how to have a successful  blended family.

 

 

 

 

BALANCE

Dear Readers,

“Got to have it all” or “Be all that you can be” which one of these slogans describes the life you are struggling to live. There are countless books, essays, articles and motivational speakers telling us that we can “Have It all” meaning juggling career, family, travel and a social life, while trying to squeeze in eating and sleeping. This idea of “Having it All’ springs forth from the ideology of advertisement that frown at simplicity, and that having less is not a fulfilling life or quality lifestyle. People who desire a simpler life are settling for mediocrity. Why settle for less when you have more? Most people believe in the saying “Dream big or go home” Yeah ok. We live in a society were materialism vs minimalism is a tough trade-off. Who doesn’t want to enjoy the finer things in life? Well, here is some news for you sometimes the finer things in life are above the pay grade. The battle between the Haves and the Have Nots continues as an ever-ending drama of individuals comparing their life to those who they have no idea how those who seem to: “Have It All” are robbing Peter to pay Paul for all those shiny new things

 

This mindset of “Having It All” is a competition between people from different social economic status. If having it all means struggling to keep up with the Jones whoever they are and each day you dread opening your mailbox because of the mountain of bills that pile up month after month after month.  You start to hate the things you purchase because of them you are in over your head.

The title of this post is BALANCE.

What Say You?

Thank you for stopping by dragthepen.

CLARITY

Hello my readers, I’m excited to be back. No, I didn’t leave psychically, I was M.I.A mentally. I checked out due to all the craziness, but its over. I’ve taken several steps to get back on track.
1. I’ve slowed down. what do I mean. I’ve changed my schedule to allow space and time for the things that important, such as, yoga in the morning and blogging and other writing projects at night.
2. Installed the internet and brought a new CD player to listen to Miles Davis while I write.
3. Today, I’ve had this amazing high, I’m getting back on track, the balance of my life is slowly being restored.
4. I’m reading books again. This years goal, read a book each month
TODAY I AM GRATEFUL

— celebrating success.