Day 15th day, of my 90 day fitness make over. Its been a challenge to stay focus. So here what I have committed to; 3 days gym for a 1 hour cardio work out. Yoga on Saturday morning, Friday morning Cassy Ho”s creator of pop Pilates 5 minutes thigh work out. I am working decreasing the snacks and sugar in take. I have increased water in take to 32 oz per day. I checked with my doctor and I am on a great vitamin regimen. Yes, I do believe in the combination of good eating and supplements. Each day I make healthy choices for lunch and dinner and Breakfast a protein shake or oatmeal.
My body aches, no my body hurts from the workout, but I know it from a lack of using my muscles and stretching.
I am sleeping better and have better energy
I didn’t weigh myself because I don’t want this to turn into a numbers game.
This 90 days is about a serious commitment to a life style change.
See you in fifteen days.
When is it time for a make over? A chance for a new start,to press the reset button. Life is constantly changing, and lately I’ve been feeling like life is happening without me being an active participate, staying in the same comfort zone due to the fear of venturing out into the unknown; afraid of rejection. I’ve styles my hair in the same way for 20 years. My manner of dressing lacks flair. elegance and sophistication. As time went by I let my appearance go. It doesn’t matter what others think of me because when I look in the mirror, I don’t enjoy looking at the person who is looking back.
So, with that said, I’ve had my consultation with a hair stylist and the booked an appointment; discussed with my fashionista girlfriends about my new attire. In the meantime, I have religiously kept my bi-weekly mani-pedicure appointment, I am back in the gym and eating healthy again, good-bye sugar and carbs.
It’s time for Change. I am excited. Here are a few before pictures…stay tuned for the after …
Uniqueness With A Blend Of Style...Its Perfectly My Style And You're Going To Love It. Lifestyle,beauty, nutrition, diet, fitness, business, shopping, Ideas,travel, photography, news,daily updates,celebrity trend, latest trend,family and relationships,sports and poetry.
A Little Bit Of Everything...