The Rotting Soul

Dear Readers, 

Your past pain is an enemy, and when people say that they are suffering from a broken heart, I say, it is their spirit, soul and will that’s been broken and betrayed. My story is that  I spent years soaking in the pain of my past. I waited in anger for the people who hurt me to come back to me and acknowledge the physically, emotionally and mentally pain they caused me, I wanted my pain to be validated, so I proudly displayed my banner publicly announcing that I was a VICTIM, who have been mistreated, abused, neglected and I was wounded. I used my pain as an  excuse for my anger, hatred and bitterness. I lived my life  putting up walls, hurting others, and lashing out towards anyone who would not acknowledge my pain. My heart was cold, closed and hardened. I was blinded by misinformation, mixed messages, and confused emotions. While I was quickly disintegrating into my self imposed HELL. during this period of my life it never occurred to me to stop and reflect on the fact that I did not have the experience to detect and discern when people have bad intentions. 

 

I was not taught self-worth and self-respect meant, so my level of thinking was that of a naive child that is very trusting because children  don’t know evil, malice, and wrong doing until it is introduced to them. Another factor that led to me basking in my position as a VICTIM, I surrounded myself with people who supported my moaning and groaning of how I’ve been wronged. I lived in this pit of darkness from 1996-2006 just to give you an idea of how long I wallowed in my grief.  

How I began the long, long road to healing was people stopped listening to me rant. One by one person was dropping out of my life, and this increased my anger because the people who I thought understood my pain were busy on their path to healing. I didn’t want to heal, to me healing meant forgiving the people who hurt me. In my mind forgiveness means that they were off the hook, and they won’t be punished for the crimes committed against me. Over time  I slowly began to realize that the only person that I was hindering and harming was me. I was stuck mentally and emotionally, I wasn’t living. I arrived at the point that I wanted the self imposed drama to end. I had worked diligently to immerse myself deep into my misery, and little did I know I would have to put forth tireless effort to learn  how to process my pain in a positive manner. I utilize many support services secular and spiritual, I am not ashamed to say I spent 8 years in therapy learning to love and value myself. This eight year process included one year of art therapy, anger management, and one year of group and individual therapy.  

My journey towards healing and reclaiming my life lead me back to a painful childhood, the horrible events of adolescence that lead to poor choices as an adult. I learned that something  good was going to come from my pain. Looking back I had no idea that this healing process would profoundly change my life. I was molded into a completely new person. Through all the therapy sessions, tears, rage, unveiling and reliving the events of my past, it was worth the pages and pages of journals, and the times I dropped to my needs hunched over in pain purging myself of the anger that I allowed to ROT my soul, kill my spirit,  darken my heart, and block my blessings.  

From those years pain and healing I brought forth two novels about my journey walking towards a better life. I learned how to trust people, to have an open mind, and guard my naive heart. I developed into a mentor, motivational coach, writer and creator of the blog Dragthepen and the YouTube channel Conversations with J. R. Floyd. The more I share my story, counsel and coach others the better I become at listening with a non judgmental ear. I learned how to recognize true friendship, and what it means to be supportive, compassionate, and to show acts of kindness to others who have been broken.  It doesn’t matter the cause of your pain or past trauma, seeking help does not allow the past to lead you down a dark road of destruction of anger and loneliness. 

Thank you for stopping by Dragthepen.

The Day Will Come

 

Hello, hello, hello, dear readers happy reflection day.

On March 10, myself and thousands of Cuny and Suny employees were told not to report to work. We were put on alert that the entire teaching system will be converted to remote learning. We were given three days to  make the adjustment. During this transition period it was discovered that a large number of students did not have a home computer or the internet.Then bars, restaurants, hair and nail salons closed. Coffee shops, cafes, and any place that people gathered that created a crowd closed. Then we were ordered to shelter at home. I am an introvert, so being confined has not created a mental hardship for me. Because of this crisis people are realizing that we are not conditioned to be isolated, and this situation has created a devastating emotional effect on people. 

To date it’s been 6 or 7 weeks since we’ve been sheltered in place. In an effort to encourage people I’ve appeared each Monday live to discuss several topics that I hoped would give people hope and courage to work through this crisis.  

Week 1: I encourage people to come together in unity,  unity means strength.

Week 2: Reflect on W. I. N..what’s important now

Week 3: How to create and experience peace during a crisis

Week 4: Self- care the importance of taking care of self and family during a crisis

Week 5: How to use this time to create or recreate a new life plan

Week 6: Getting prepared for change. Wanting to go back to normal. Time to move forward

On Monday May 4. I will make my last live appearance on Facebook. On that day I will acknowledge the struggles people are facing the anxiety, uncertainty, and the battles people are facing in their homes, due to the mental and emotional damage this crisis had caused. People are concerned about their future and no one can give them solid answers.  I tried to warn people about the harm they are causing themselves by constantly talking about corona-virus and watching the news. I personally keep a distance from any news or people who are obsessed with having conversations about going back to normal. 

Today, I am here to pray with you, and for you. Yes, prayer. I am not asking people to believe in God. I am simply going to pray. On May 15, it will make 60 days ( 3 months ) since we have been asked to shelter in place. The plan in New York City is to open some business and wait two weeks to observe if the number of corona-virus cases increases or stays the same. Depending on the results the government will proceed to open more business in two week increments. There are a large number of people who are in a rush to get back to normal. I wonder if people are living in denial.

The world has changed and it will continue to change. Many of our favorite places may not reopen. Schools will remain closed until September 2020. No summer youth programs that create jobs for many young people who need them. Some people may not be able to return to their former places of employment. Summer might be cancelled. Meaning, no public concerts, closed beaches, and limitation on the use of public parks. On a personal note, I will continue to shelter in place teaching at home, my 45 minutes daily walks. I shop for food once a week, and work two days a week in a group home as a resident counselor. I have learned to be patient through this process finding ways to be creative. Unlike others I am in no hurry to race back out into society. No, I am not going to live in fear, just going to proceed with caution. My suggestion to others If you need to go out proceed with caution. We still don’t know  the who, what, when or where? There are so many conspiracy theories, and other peoples opinions on what they think is right.  I understand that the economy needs to be rebooted. The ease of social distancing doesn’t mean that all is well.

We may never know when all will be well. 

Thank you for stopping by Dragthepen.

 

Join me on Facebook ( Rahshemah Floyd/J. R. Floyd) https://www.facebook.com/rahshemahf