If this is your first time following me, dragthepen is dedicated to discussing issues that impact our relationships and our daily lives. Last week Monday, I was live on facebook and asked my viewers this question, When we were ordered to be sheltered in place what changes took place in their marriage, partnership, or entanglement? This discussion is focused on you about self reflection, question, have you given any thought to how you’ve changed or made changes in your life since being sheltered in place?
While enclosed in our homes we had a lot to handle trying to maintain a healthy mental and emotional balance. Now that we have had time to enjoy summer and fall and winter is fast approaching, have you taken time to think about your life and the adjustments that moving forward require you to make?
Most people don’t want down time to reflect on their lives because they may discover areas of their life that makes them uncomfortable to think about. Instead, they prefer to avoid what needs to be addressed. It takes a brave and honest person to confess weakness, struggles and disappointments.
Can you honestly look at yourself in the mirror and say to yourself that before the coronavirus rolled into town that you were 100 percent happy with all areas of your life? Or were moments when you came to the conclusion that you should reevaluate your life.
I understand that people continue to struggle with finances, unemployment, home school, working from home, eviction, and are simply concerned about their future. I’ve had conversations with family members, friends, co- workers and other people who say, “that this crisis has caused them to come face to face with areas of their life that they either avoided improving and they have regrets and hope to have a chance to make changes.”
Some people said that they regret not taking vacations and enjoying life more, they should have watched their spending and saved more money, completed their education, made an effort to work on their relationships, and complete unfinished projects, they worry over the pain caused by broken promises. I heard repeatedly from people that this crisis has called to their attention the things in life that are truly important. This nation has been through a great test this year concerning the destruction from the corona virus and racial tension and it seems that nothing is getting better, so it’s easy for people to give up.
And with all the things that people have to cope with it’s difficult for them to think about self-care. I am saying to you take a moment to think about how this crisis has changed you. What is important to you in order to move forward, make changes and create a better life. Take a moment for you.
I’ve taken advantage of this down time reading more, and I’ve discovered that I like this slower pace of life. I have decided not to go back to draining myself on the grind. I want a more focused life, working on projects that have meaning and purpose, no more filling up my calendar until I can’t breathe, I don’t have to be all things to all people. I enjoy blogging, writing books, ( My third will be released Dec). I want time to produce more YouTube videos for my channel Conversations with J. R. Floyd. I am working on my script for a documentary I will produce in the summer of 2021. Oh and the biggest change I am transitioning to a new profession. This new career move will allow me the time to pursue all the goals that I have planned.
The world has changed and it will continue to change. changes that wasn’t expected but the coronavirus has forced us to change. How are you going to move forward and embrace CHANGE?
Thank you for stopping by dragthepen.
Recovery day, some people advise taking a self care day. My question to you is do you take time to create a structured recovery day? While you’re thinking about the answer, bear in mind that some people become deeply caught up in the “ Grind” that they lose focus and the drive to create a good self care plan for them and family.
Recovery day is an entire day off from physical and mental work. I am thankful that I live alone and my peace on recovery days is not disturb. Even if you live at home with family, think about introducing recovery day, especially if there are children in the home. Teaching children how to have a recovery day or down time will be helpful to their emotional and mental well-being, children will understand how to enjoy quiet time at home. Most homes are filled with noise, chaos, 24 hours TV watching, video games, social media, babies crying, children running, playing, and fighting, and no one is paying attention to how all of this chaos and noise is affecting them emotionally and mentally.
I am talking from experience. Growing up as a child privacy and quiet time was not taught it was frowned upon. My parents’ attitude was I lived in their house and should abide by their rules, so staying in my room for private or quiet time was viewed as being defiant. When I became an adult and started living on my own I began to understand the importance of developing good habits of structuring recovery days.
My rules for recovery day
- No house cleaning
- Sleep late or just rest in bed
- Eat healthy foods and drink lots of water
- No checking social media, emails, or long phone conversations
- Think about the week ahead and plan
- If you have children limit watching television, read or play board games
- Have a family meal and talk
- Connect with self wash your hair, give a self manicure and rub your feet
- If the weather permits take a walk
Recovery day should end either by making popcorn and watching a good movie or continue reading that book you want to finish, and go to bed early time.
Thank to for stopping by dragthepen.
A part of the healing process is to acknowledge when your overwhelmed by the emotions your working through. Creating a daily routine keeps you busy and sometime you can get lost in begin busy that you don’t pay attention to the emotions and the grief that eventually will caught up with you. I spent this past year focusing on pushing my brand ” Conversations with J. R. Floyd” I wrote a third book, created a new website, appear live on Facebook, and kept my you tube channel current. I journal, read books, and watched 100ths of motivational speakers. I fasted and prayed, but I wouldn’t allow myself to cry because I felt this would show weakness. Today, is the day that my strong shoulders became weak, the emotions caught up to me and I finally had that cry. It is a relief to acknowledge what I feel and what I have been busy running from. So, now it is time for me to step back from my brand and focus on my emotional and physical health and the fact that I am going to make a career change in 2020. Thank you for your support. I will be back. 💖
In today’s society when people mention the word SPACE while engaged in a relationship, they tend to have a negative view about the meaning of your partner wanting space. I interrupt space as a need for a time out or a mental break. This time out or a mental break doesn’t have to have a negative impact on the relationship.
Watch my video and tell me what you think about space in the relationship.
I am sharing this video because of the misconception about what people feel mental illness is or isn’t. I am sharing my personal story. Yes, today I put a face on Mental Illness.