A few words from Dragthepen
What do you do when you’re feeling sad, frustrated, angry, disappointed, hopeless, depressed, lonely, heartbroken, grieving through emotional brokenness, confusion, and experiencing crying spells? Sounds Familiar?
I have news for you: these are human emotions and it’s ok for you to take time to work through them. What’s not ok is abusing others because you’re in pain. May I suggest that you take a moment to breathe, reflect, and add Self Care during your temporary moment of emotional or mental breakdown.
Stop being hard on yourself and understand that you’re doing the best you can with what you have. Oh, by the way, do not allow others to tell you that “you’re strong and you can make it through” these are words that people who are struggling through a temporary breakdown do not need to hear. What they need is s nonjudgmental shoulder to cry, a good listener, space, and some quiet time.
SELF CARE IS THE BEST CARE BECAUSE YOU MATTER.