Are You in Over Your Head?

Dear Readers,

Photo by Rifqi Ramadhan on Pexels.com

Balance is a simple word. It means to distribute weight evenly. Recently I forced myself to slow down by rearranging my schedule due to feeling overwhelmed.  Each passing day I began to declutter my schedule and gain a better perspective on how to solve the issue of rushing, and not getting enough rest.  The rest I am referring to isn’t about the recommended 7-8 of sleep. I mean resting from that never ending To Do List. 

The last two years I’ve examined the quality of activities in my life, and made some changes. First, I do not volunteer my time for anything unless I am benefiting from the activity. I no longer say yes to any requests unless I review my calendar. I stopped cramming my calendar with activities. In other words, what I did not need in my schedule is more activities, instead take the activities I do have an add Balance. 

I am preparing for retirement and I need the time to explore and research my plan to relocate and build a tiny house. At this stage of my life I no longer feel the need or have the energy to Grind. I have noticed as I am advancing in age my mind and body are no longer willing to cooperate with me working 16 hour days. What I need more of is Balance and Consistency in making the quality of my life a priority. 

I do not need to add more tasks to my To Do List. I need to practice Balance. Being busy doesn’t mean productivity. Have you ever stopped to question what you’re busy doing and why? I have recreated my To Do List into five areas of my life: health, worship, finances, rest, and retirement. The goal is to  prioritize these five areas and Balance my time to give equality and quality to the goals I want to achieve in these areas. For example, in the area of Rest, I have been traveling more and taking weekend mental breaks by staying at an airbnb. The more I take weekend breaks from the same routines I feel energized, refreshed and I have more clarity. 

It’s so easy to lose sight of the demands we place on these human bodies. When was the last time you paid attention to how mentally and emotionally drained your feelings? Society tells us to be positive, push through, be strong and that multitasking is good. What I observe is a population of people who are exhausted, angry, eating poorly, rushing from one activity to the next, not enough quality time spent at home, and taking less and less time for mental breaks and vacations. 

Declutter your schedule, home and workspace. Throw out that never ending To Do List. Cancel the bucket list. Create a Life List. Take time to critically think why you’re feeling overwhelmed. How do you rest?  How is your mental and emotional health? Don’t you think it’s worth taking time to slow down and practice Balance, Consistency and adding some peace and joy into your life. 

Thank you for stopping by Dragthepen

my journey back

Dear Readers,

My journey back.
I spent a lot of time confused as to why I couldn’t bounce back. Two years ago I almost found myself on the edge of being homeless. The events in life that you think couldn’t happen to you like, unemployment, illness, homelessness, no saving, and worst the people who declared and sworn their undying loyalty to you, when the shit hit the fan they were out of sight out of mind. You wake up in the middle of the night and it finally hits you. Your alone. Alone in the battle to reset and regain your life.

How do you do this?

I had a plan my journey began when I was 30. I broke away from an abusive marriage, received much needed therapy, and I though the ghosts from my past were gone. I was wrong. I wasn’t paying attention. I didn’t learn anything. I didn’t stay focused on me or my goals. I made the to do lists, made plans to do better and be better, but year after year I failed. I failed because my major distraction was running after relationships that I wasn’t ready for or men who just wasn’t good for me. I am not placing blame on the men they were doing what men do take what’s being offered to them. When I think about how I suffered through year after year in unless relationships, my heart cringe.
Mistake number two not making me the number one priority. I spread myself too thin trying to play super women. I gave so much of my precious time to people who are no longer in my life because I was just a means to their end. I was busy being a savior. I gave away money that I should have saved for a rainy day. I was too trusting of people who claimed me as their ” friend” for most of my life I have been blinded sided by these so called ” friends”. Paying attention has never been my strongest trait. Its taken me from the age of 18 until 50 for the light bulb to come on in my head. Currently, I am 55 and the last five years of my life have been about me finally letting go of what hasn’t worked in my life. The toughest part of this new journey loosing my apartment and the fear of not knowing. In one year I moved 4 times, each move I lost personal items, money and time. My last stupid mistake believing that I had finally found the one. Not. He was the straw that literally broken the camels back.

I have suffered through childhood trauma, being a single teenage mother, and becoming a high school drop out. I spent one year on the welfare system before I gave up and got my first job as a home health aide, and  I survived 7 years of an abusive marriage. When I fought for my independent I did not understand that independence comes with a price. When a women desire to walk the road less traveled she become an outcast. I worked my way through college it took ten years complete three degrees. During this time I barely kept my head above water, and I experienced some of the worst relationships. What devastated me the most was the lack of love, compassion and support I needed from my family. July 2017, I lost my apartment at the same time I published my first novel a short memoir, followed by a short story. I had no idea that there was a writer inside of me. I turned to writing as a means to escape the pain of feeling unloved and abandoned. I auditioned for a classical chorus and with dedication and practice, practice, practice June 2019, I performed at Carnegie Hall. I created a YouTube channel Conversations with J. R. Floyd, a forum where I talk about relationship issues and everyday life problems that effect our ability to be who we truly are. I kept writing as a result I have two more books to be published in 2020.

In the last three years I have paid attention to old patterns that keep me trapped in cycles of being unproductive and distracted. Now I am the number one priority. And I am happy that I took the time to understand why my relationship weren’t successful. Its feels amazing to finally have my feet planted on firm ground. While on this journey back I reflect on something Virginia Woolf once said as she described the conditions necessary for a woman to unleash her full potential: privacy (a “room of one’s own”), and money (self-sufficiency). Woolf argues that, if women are to explore their potential, they must be allowed to pursue these basic necessities. In my case my own space.

December 1, construction of my new living space will begin and move in day is December 28, just in time to pop the Champaign and celebrate my new beginning with a new year ( 2020) . . I have opted to have a roommate living alone doesn’t appeal to me now that I am aging and my roommate is a perfect fit. This journey back has been difficult, scary, enlightening, stressful, disappointing set backs, tearful, hopeless, feelings of brokenness, confusion, and there were days that I just couldn’t understand why?
I am moving forward with the smell of fresh paint, new carpet, every single piece of furniture is new and I can’t wait to be back in my own kitchen. I decided that I will settle in for a while before I open the doors to invite people in. I am thinking Spring will be a good time to cook a family dinner and open the doors to my new space. Moving forward with the information I have learned I have 5 years until retirement. I will continue on my path of emotional healing, spiritual balance and immerse myself in my mental and physical well being. I have plans to spend my 56th birthday in Vegas, and I have two more trips planned for 2020. And for my retirement finale I am building a tiny house. Please believe the saying, ” life is what you make it”. This half of my life is certainly going to be my best life.
Thank you for taking the journey with me.

The workplace blues.

 

Dear Readers,

Once upon a time people treated their work space and place of employment like it was their home. But time have changed and so have people’s attitude about their place of employment. Back in the day a persons place of employment was considered to be a part of a second family. People where more relaxed and thier surrounding reflect an atmosphere of being at home. People personalize their work space with family pictures that told the story of their life, and other employee where Interested in each others lives,  and took time to show that they cared. Most people remained at their places of employment until retirement. They didn’t feel the need to seek out growth outside of the company because growth within a company was encouraged. Back in the day people enjoyed their lunch and coffee breaks it was a period of the day to leave the work environment and take a moment to distress. In the good old days of 9 to 5 people weren’t pushed to muilti task and to perform like machines. Once the clock chimed 5 the work day was over and people looked forward to going home to have dinner with their families. Carpooling was common among employees and it wasn’t viewed as an unpleasant chore. Carpooling was another way that people spend time taking, connecting and sharing.

Fast forward….

Nowadays, people are spending an excessive amount of time at their place of employment and less quality time at home. The work place has dramatically changed  the mannerisms and atmosphere is the employees versus the employer. Upper management controls all the swanky offices that reflect the position of power and money, while the people who do the difficult tasks are down in the trenches reduced to working in shabby make shift cubicle that doesn’t allow them the space to make themselves comfortable. People are separated by teams and are pitted against each other, and upper management controls who they deem the weaker employees by the use of fear. There is a level of distrust because of the office or company ” snitch.” Budget cuts and companies downsizing employers are asking employees to do more with less. People are afraid to speak out in fear of retaliation from upper management. Very few people view going to their place of employment with joy and enthusiasm. And the newcomers are forced to join established cliques in order to show their loyalty.

The bottom line is this we are all connected and each member of the team should be viewed as an equal despite the pay gap. Think about this we buy clothing every day. Have you ever given thought to the people who make the fabric, the person who sews the garment, and the people who package them for shipping. They men and women who load and unload the trucks, the sales associates who unpack, label and arrange the clothing in the store. Oh and let’s not forget the stockroom crew who work behind the scenes. We are all connected. I say lets go back to making our place of employment an atmosphere of enjoyment.

what say you?

Dragthepen