Self-care matters because you matter

Hello Readers. 

This year dragthepen will host various discussions about Self Care. Why? Because you matter. Your life matters and the quality of your daily life should matter to you. 

Self Care: should not be treated as a luxury but as a necessity daily practice that helps to rejuvenate a person’s holistic well being. In other words, your daily practice of self care should be a combination of relaxing and meditative activities that treat your mental health, your soul, the essence of your core of spiritual soul, activities that strengthen your body and final activities that promote a good emotional balance. 

Daily self care should not be an occasional trip to the nail salon or weekly happy hour or that once a year vacation. A daily practice of self care in this hectic society should include awareness of our eating habits, sleep patterns, exercise, how much television we watch and the content of what we are watching. 

Question, what does yourself care practice look like in your home? Are you teaching your children how to be kind to themselves and not allow society to shape their thinking with distorted images of who they should be? Husbands, wives, partners, brothers, sisters, mother, daughters, father and sons, what do you do when you notice that your loved one is exhausted, emotionally broken, repeating harmful patterns in their life? We have to teach each other about the power of self-reflection and self care and knowing when it is time to step back, breathe, slow down and push the reset button.

We have been taught that we are our brothers and sisters’ keepers, but we are living in a society where we look the other way when those we claim to love and hold in high esteem need a lesson in self care. This conversation will continue.  

Let’s make self care a daily practice and not an occasional treat. 

Thak you for stopping by Dragthepen

SELF CARE!!!!!!!!!!!!!!!!!!!!!

Dear Readers. This year I will be discussing various aspects of self-care and mental health.

Photo by Taryn Elliott on Pexels.com

People say that ” self-care is the best care”. I say, we in a society where we don’t have meaningful conversations about and how to enforce self-care thus taking supporting our mental health on a daily basis. We talk about mental health and protecting our peace, but how can we protect our peace when we lack good self-care practices? 

What is your mental health worth to you? Think about some of these points while you’re grinding yourself into exhaustion and developing poor eating and sleep habits. 

Do you lack a productive social life and I am not referring to Happy Hour. Is family time something you avoid or take time to plan for the wellbeing of your family’s emotional and mental health? 

How many people reading this will admit that they are overwhelmed at home and overworked at the job. 

You feel drained, angry, have become an emotional eater, gain weight, lost weight due to stress, and are short tempered.

Have you allowed your mental and emotional health to suffer due to remaining in dysfunction relationships? When I say relationships, this includes intimate situations, family, and friends.

People bottom line we all need down time, alone time, spa day, a weekend getaway, and a night out on the town. We need to laugh more, increase our listening skills, and practice disconnecting  from technology and all social media, and have old fashion conversations. 

I am going to leave that right there. Throughout 2023 I will be offering suggestions like, good books to read on self-care, reminding you to step back and take some down time and more topics on the importance of good self-care and mental health practice.  

Self-Matters

Dear Readers, A word from dragthepen A.K.A. J. R. creator of Conversations with J. R. Floyd. Be careful when you allow family, friends and others to dictate the path of your life or behavior. Recently, I was mentally, emotionally and physically burning out, but people kept telling me to push through, or your strong you can handle it. I was advised by my circle of girlfriend if I had a man life wouldn’t be as difficult. At the end of October, I completed a 14 day fast, and talked to God. Then I took a three-day mental break. Moving forward…the smoke has cleared, and I have clarity and arrived at this conclusion that some people, places and things need to be removed from my life. Lighting the load means more time for the things that matters to me. SELF CARE AND YOUR MENTAL HEALTH MATTERS. 

WHAT SAY YOU?

Don’t be afraid to reflect its the path to healing

My best buddy Peanut

Dear Readers, blogger Colleen (Colleenconversation.com) inspires today’s topic Reset, regroup, refocus. Colleen’s blog inspired me to encourage others to think about their lives and contemplate if it is time to reset, regroup, and refocus

There are 4-5 months until the holiday season and a New Year. I know people are thinking hey slow down It is still summer, and you are thinking too far ahead. I say why wait for a New Year to make changes. The only difference about waiting for a New Year is for a new number to change. Have you been listening to that voice in the back of your head nagging you about reset, regroup, and refocus areas of your life that you have been in denial that needs to be changed.

Let us be honest with ourselves, people make excuses about taking time for self-reflection, busy because of marriage, kids, job, school, finances, and lack of resources. I believe the reason people do not reflect on life is because of fear and having to put effort into changing. I think that people have become comfortable with being stuck or pushing the reset, regroup, and refocus mode means that their relationship or your family dynamics may change, not wanting to hurt other people; they remain stuck and unhappy. 

3 years ago, when the world was sheltered in place I was forced into the mindset of reset, regrouping my life. Before the pandemic I was like millions of people just going about my busy life, I was stuck and was not aware of how I arrived at being trapped in a pattern of running on the hamster wheel. 

When I took the time to refocus my life, I discovered clarity and the awareness of how I was living an unfulfilled life. I went to a job where I was overworked, underpaid, overwhelmed and angry, but at the same time I thought that was all I was worth. I was living in a rut and moving like a robot. There were days I felt hopeless, but instead of acknowledging my feelings I suppressed them and kept moving. 

Presently, there are other distractions to blame for our less than happy life and more excuses not to take time for self-reflection. People are focused on inflation, gas prices, new viruses, and politics. The insanity does not seem to stop, all this other stuff adds to people’s stress, panic, fear and numbs people, causing them to become distracted from thinking about what I call WIN what is important now. People say they do not have time, but the truth is they avoid reflecting about life because they may not like what is brought to their attention or the emotions that will surface.

Reset, regroup, and refocus means reorganizing, planning, deep thinking and this takes time. Question, when was the last time you prioritize your life in order of importance? People should stop packing their schedules with unnecessary activities that take them away from goals. Sometimes being busy does not mean being productive, especially when you do not see the desired results. It is time to revisit the goals and visions that you had but along life’s path your dreams got lost.

I know that is what happened to me. When I reflect how I allowed the events in my life to take over casing me to put myself last. People say life happens, I say, yes life happens but people need to learn the skill and practice of consistently and constantly evaluating their life. I use various methods to evaluate whether I am on the right track or if I am just being busy and nothing is getting done. I use vision boards, journals, every time I accomplish a goal, I write it on a post stick, put it in a jar and every three months I read them to make sure that I am staying on track.

Resting, regrouping, and refocusing my life revealed how much I was neglecting myself (no real self-care) and the quality of my life was nonexistent. I have learned to put what is important to me first, I consistently prioritize, down time is especially important to my mental, physical, and emotional well-being. I feel free, light, and experience more joy out of life. 

Thank you for stopping by Dragthepen

Its Okay Not To Push Through

Photo by Susanne Jutzeler on Pexels.com

What do you do on the days you don’t want to push through? I get it when people say “this too shall pass, and feelings don’t come to last”, but today I don’t want to push through.

There’s not a dark cloud in the sky making me feel blue because the sun is shining through.

Why is it on this day I can’t push through? I don’t want to drag this weight on my back, This burden of emotional sack, why have you come to attack?

Yesterday, I was on the right track, but today, things just don’t seem right.
I close my eyes and breathe hoping to reset, recharge, energize, only to realize today I just can’t push through.

Then a thought occured, why am I asking myself to do something I am unable to do? Maybe, I don’t need to push through. I said, ” self It’s okay to delay the deadlines or not to be all that I can be today.”

After all who am I hurting? What harm am I causing? No one will be disappointed if I can’t push through today. And even if there is a moment of disappointment, oh well, ” this to shall pass.”

To the people who arrive at a day that you can’t push through, it’s okay. It’s a burden to be strong and smile everyday. Sometimes the rain is too much to bear and when these days come it is okay not to be okay. It’s important to recognize what your feeling and why you can’t push through, most important be kind to yourself.

People will say to you push through and you will be okay, they mean well, but this is horrible advice. You don’t always have to be strong, brave, smiling, positive, superwoman or superman,or the life of the party. How you feel on the days you can’t push through is important. We live in a society that has adapted bad habits of ignoring the warning signs when our bodies and spirits signals us to slow down, and pay attention before hitting that brick wall.

On the day you can push through don’t. Take a break.The world will continue without you. It always has and will. Remember, Self Matters.

Thank you for stopping by dragthepen ❤️

Time For A New Attitude

Dear Readers, 

If this is your first time following me, dragthepen is dedicated to discussing issues that impact our relationships and our daily lives. Last week Monday, I was live on facebook and asked my viewers  this question, When we were ordered to be sheltered in place what changes took place in their marriage, partnership, or entanglement? This discussion is focused on you about self reflection, question,  have you given any thought to how you’ve changed or made changes in your life since being sheltered in place?

While enclosed in our homes we had a lot to handle trying to maintain a healthy mental and emotional balance. Now that we have had time to enjoy summer and fall and winter is fast approaching, have you taken time to think about your life and the adjustments that moving forward require you to make?

Most people don’t want down time to reflect on their lives because they may discover areas of their life that makes them uncomfortable to think about. Instead, they prefer to avoid what needs to be addressed. It takes a brave and honest person to confess weakness, struggles and disappointments.

Can you honestly look at yourself in the mirror and say to yourself that before the coronavirus rolled into town that you were 100 percent happy with all areas of your life? Or were moments when you came to the conclusion that you should reevaluate your life.

I understand that people continue to struggle with finances, unemployment, home school, working from home, eviction, and are simply concerned about their future. I’ve had conversations with family members, friends, co- workers and other people who say, “that this crisis has caused them to come face to face with areas of their life that they either avoided improving and they have regrets and hope to have a chance to make changes.”

Some people said that they regret not taking vacations and enjoying life more, they should have watched their spending and saved more money, completed their education, made an effort to work on their relationships, and complete unfinished projects, they worry over the pain caused by broken promises. I heard repeatedly from people that this crisis has called to their attention the things in life that are truly important. This nation has been through a great test this year concerning the destruction from the corona virus and racial tension and it seems that nothing is getting better, so it’s easy for people to give up.   

And with all the things that people have to cope with it’s difficult for them to think about self-care. I am saying to you take a moment to think about how this crisis has changed you. What is important to you in order to move forward, make changes and create a better life. Take a moment for you. 

I’ve taken advantage of this down time reading more, and I’ve discovered that I like this slower pace of life. I have decided not to go back to draining myself on the grind. I want a more focused life, working on projects that have meaning and purpose, no more filling up my calendar until I can’t breathe, I don’t have to be all things to all people. I enjoy blogging, writing books, ( My third  will be released  Dec). I want time to produce more YouTube videos for my channel Conversations with J. R. Floyd. I am working on my script for a documentary I will produce in the summer of 2021. Oh and the biggest change I am transitioning to a new profession. This new career move will allow me the time to pursue all the goals that I have planned.

The world has changed and it will continue to change. changes that wasn’t expected but the coronavirus has forced us to change. How are you going to move forward and embrace CHANGE?

Thank you for stopping by dragthepen.

Recovery Day

Dear Readers, 

Recovery day, some people advise taking a self care day. My question to you is do you take time to create a structured recovery day? While you’re thinking about the answer, bear in mind that some people become deeply caught up in the “ Grind” that they lose focus and the drive to create a good self care plan for them and family.  

Recovery day is an entire day off from physical and mental work. I am thankful that I live alone and my peace on recovery days is not disturb. Even if you live at home with family, think about introducing recovery day, especially if there are children in the home. Teaching children how to have a recovery day or down time will be helpful to their emotional and mental well-being, children will understand how to enjoy quiet time at home. Most homes are filled with  noise, chaos, 24 hours TV watching, video games, social media, babies crying, children running, playing, and fighting, and no one is paying attention to how all of this chaos and noise is affecting them emotionally and mentally.  

I am talking from experience. Growing up as a child privacy and quiet time was not taught it was frowned upon. My parents’ attitude was I lived in their house and should abide by their rules, so staying in my room for private or quiet time was viewed as being defiant. When I became an adult and started living on my own I began to understand the importance of developing good habits of structuring recovery days. 

 My rules for recovery day

  1. No house cleaning 
  2. Sleep late or just rest in bed
  3. Eat healthy foods and drink lots of water
  4. No checking social media, emails, or long phone conversations 
  5. Think about the week ahead and plan 
  6. If you have children limit watching television, read or play board games 
  7. Have a family meal and talk
  8. Connect with self wash your hair, give a self manicure and rub your feet 
  9. If the weather permits take a walk

 Recovery day should end either by making popcorn and watching a good movie or continue reading that book you want to finish, and go to bed early time.  

Thank to for stopping by dragthepen.

Today is the Day. The Chase is Over.

Dear Readers, 

It all came down to today. This is the day. The chase is over. I am 56 years old and I have finally reached the moment of full clarity, peace and the healing process is getting better and better. The feelings of heaviness, fear, anger, and resentment these emotions and voices will no longer have the power to burden me and whisper to me that I am not worth it. My healing process began in 1992 and at the time I thought that it would take me about a year to heal from the damage of my childhood, an abusive marriage, and what I didn’t know was from years of more abusive relationships that included the intimate relationships and family and friends. Let me tell you this  when you find yourself on the path to healing from emotional, sexual and physical brokenness don’t expect the people closest to you to be supportive, in some cases they are the people who will become obstacles on your journey, and you will have to make the choice to leave them behind with the rest of the wreckage. 

Today is the day that I can release years of pain, suffering, anger, and the struggles of chasing after the unknown. Today is the day I understand that what kept me prisoner was how I was thinking, and becoming a slave to the idea that my life was worthless because I haven’t become the success of the American dream. I don’t own a house, a car, and I don’t make a six figure salary. I berated myself mentally for not getting it right and for having to start over and over. When I think back on how many years that I didn’t feel loved , but search for love and the whole time I didn’t love me because I thought that it was the duty of others to love me, and my anger grew when I didn’t receive love. I  used sex as a means to feel. I was dead inside, but I thought sex would make me feel something, The only result of this behavior was more emptiness and being used as an object of pleasure, and not being cherished as a whole being. 

Today, Friday, July 24, 2020 as I sit in my bedroom with tears flowing, pouring out all the suffering, pain, uncertainty, and years of dying over and over and reliving the same tragedy over and over, I was numb and bitter. I was a slave to depression, eating orders and carrying around the  negative labels that others heaped on me because I believed them. I am not ashamed to say that I never fully experienced a mother’s love, but I am no longer going to allow that to drag me down.  On July 20, 2020, we celebrated my mother’s 76th birthday and I am enjoying the relationship we presently have.  I am no longer struggling, no let me rephrase that I am no longer choosing to struggle or to see life as a struggle. There are challenges, but I don’t choose to see them as a problem or a negative experience.  

I am thankful for all the intimate relationships that did not work out because they were not the ones for me and each one taught me a lesson. I am thankful for all the friends that left me when I was at my darkest moment because these people enlighten  me how to carefully invest in true friendship. I am thankful for this time of being alone in my own space because it has prepared me to understand who I am and to never allow loneliness to rear its ugly head to force me into the fear of running into another dysfunctional relationship so that I would be distracted from continuing on my journey of healing. I am thankful for being sheltered in place, although the world continues to be in chaos I have used this time to center myself in a state of peace. I am thankful for being able to work from home. I am thankful for the gifts and talents I have discovered that keep me free from  thinking that I will spend the rest of my life a slave to punching a time clock.  I am thankful for the friends and family who stuck with me through all of my drama. I am thankful for my blogging community. 

Today is the day that I released that I have a wealth of experiences to share by publishing my books on amazon. I am thankful for the creations of Conversations with J.R. Floyd, that gives me a public voice on all major social media platforms to help others to heal.  It’s been a bumpy and  dark, but amazing journey and I know that life is better because I am making it better. 

Who am I? I am J. R. Floyd , Inspirational Coach, Author, Singer, and Educator, currently works as a College Writing Consultant. A winner of the Jacob A. Weiser play-writing award for her work The Conversation. She was a freelance writer for Street News, and appeared in the gospel play Oh Lord: Why Did I get Married?She is a member of the BMCC Downtown Chorus. Performed at Carnegie Hall in the Manhattan Concert Productions: Let you Voice Be Heard, 2019. Author of The Waiting Game, A Different Flavor of Love & 90 Days of Reflection, Discovery, & Renewal.  


Thank you for stopping by dragthepen.